I’ve been suffering from back problems for three weeks now. It’s not quite a new thing as I have disk problem but it comes and goes. The problem now is that I gained a lot of weight and it’s worth than before. I need to work on reducing a little but it’s quite difficult as I work in the kitchen 😀. Well last Saturday I met this excellent physiotherapist from Fawzia Sultan Center at the Secret Garden and we did some stretching and after that I told her about my problem. She started seeing where the pain is and actually she could find by herself as it was quite obvious it seems. Anyway she massaged my back and advised me to go to one of their back sessions twice a week. I will go today and see how it goes.