Yoga at the garden


A couple of days ago I attended a yoga session at the secret garden in salmiya. I actually loved the idea of this kind of session in the open air. The instructor came and told us to do a special exercise of patting the belly for like 10 minutes or more with some inhaling and exhaling and after that she explained her technique and how they can treat people by yoga. I was impressed and decided to continue with her at their center which is right In front of the garden. By the way, this session was free if charge. She also came today to the garden but unfortunately I went a bit late.

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Filed under Blogs, experience, feeling, fun, Kuwait, Ladies

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